Poor memory: Deficiency of vitamin D and B12 hugely impact the brain’s memory recalling ability, which can cause memory loss and even Alzheimer’s disease.

Bleeding gums: Bleeding gum is a quite common problem that is caused by rough brushing techniques. However, lack of vitamin C can cause bleeding gum issues. Vitamin C deficiency can also cause tooth loss in severe cases.

Mouth ulcer: Studies have found that mouth ulcers are the result of lack of vitamin B and iron in the body.

Brittle nails and hair: There are multiple reasons behind fragile nails and hair, and one of the reasons is lack of vitamin B7 which is widely known as biotin. Biotin mainly helps in strengthening hair and nails.

Hair fall: Hair fall or hair loss is one of the common symptoms of vitamin deficiency. Niacin and biotin are extremely important for the growth and strength of hair.

Poor wound healing: Multiple vitamins help in the wound healing process. Low levels of vitamin A, B, C, and D can cause slow wound healing.

What are the causes of vitamin deficiency? 

Poor diet: As our body naturally does https://8thwondertea.com  not produce vitamins, we derive them from the food we eat on a everyday basis. Our diet must consist of several vitamin enriched foods. People who are vegetarian can develop vitamin B12 and biotin deficiency, as meat is highly rich in these vitamins.

Lack of sunlight: Vitamin D is extremely important to keep our teeth, bones and muscles strong. You can have vitamin D from different dietary items such as eggs, seafood, and dairy products. However, sunlight is one of the main sources of vitamin D. Lack of exposure to the sunlight can lead to vitamin D deficiency, which can cause tooth loss, loss of bone density and osteoporosis.